25th October 2013
By Deane Alban
Guest Writer for Wake Up World
It’s sometimes easy to forget that your brain is just another organ! It has nutritional needs that must be met for it to operate at its best, just like the rest of your body.
There are three categories of vitamins that have been found to be particularly helpful for brain health and memory. We’ll examine how each of these memory vitamins works to help the brain, what are the best food sources, and the recommended therapeutic supplement dosages
http://wakeup-world.com/2013/10/25/the-abcs-of-memory-vitamins/
