(NaturalNews) More and more data is piling up all the time about the importance of maintaining probiotic "good" bacteria in our bodies as we strive for vibrant, holistic health. Friendly bacteria provide incredible benefits to the entire body, not only in the arena of digestive health. Probiotic bacteria have the ability to keep harmful pathogenic, disease-causing bacteria from growing unchecked. Good probiotics also assist the body in assimilating nutrients and producing important enzymes for digestion. They help increase the bioavailability of vitamins, beneficial fatty acids, lactase and calcium.
Additional benefits include the neutralization of toxins, the normalization of bowel movements, keeping cholesterol levels in check, countering allergies, preventing uninhibited yeast and fungal growth, and strengthening the immune system. Simply put, the presence of beneficial bacteria in our bodies goes hand in hand with good health. Furthermore, in this day and age of GMOs, food contamination and poisoning and the growing spread of resistant pathogens, it's incredibly important to keep our bodies tuned up to keep us safe and healthy no matter what we come into contact with.
Learn more: http://www.naturalnews.com/040353_friendly_bacteria_foods_gut_health.html#ixzz2TSoZiTZ1
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