Thursday, June 7, 2012

Exercising Stops the Mitochondrial Aging Process in Its Tracks


6th June 2012
New research published in the American Journal of Physiology indicates that exercise may minimize, and even reverseage-associated declines in mitochondrial function. [1]  This has wide-ranging implications, as the health of the mitochondriaintimately affect every cell, tissue and organ within the human body.
Mitochondria are known as the “powerhouse” of the cell because they are responsible for producing the body’s primary source of chemical energy: adenosine triphosphate (ATP), but they are also intimately involved in a wide range of other indispensable cellular functions, e.g. neurotransmitter, hormone and RNA/DNA production, which is all the more fascinating considering that they have their own bacteria-like DNA ring completely foreign to our own.

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