Great article with great information. Sort of on the long side so I'm just going to post a little bit of it. Link at the bottom for the whole thing.
Guest writer for Wake Up World
If in ancient times a woman gave birth to a baby with health problems, people used their common sense, careful observation and wisdom to understand and make the connection that certain foods were missing from the mother’s diet. They were actually “designing” babies using special feeding before conception, aiming for healthy, bright, happy babies, all necessary traits to the community long-term survival. Mothers were also advised to have children 3 to 4 years apart, in order to let their body replenish all the necessary nutrients before the next conception. Babies were breastfed for about two years.
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